I differentiate between water soluble and fat soluble vitamins. Water soluble vitamins like B complex and C dissolve in water, are not stored, and are excreted. Conversely, fat soluble vitamins (A, D, E, K) require dietary fat Cell Antioxidant Systems ClinicSearch Glutathione is a powerful antioxidant that helps our liver detoxify things that go through it. Many think taking oral glutathione will help replenish and optimize liver health, but they don't actually end L Glutamine vs L Glutathione: What's the Difference? H PROOF I've recently re discovered Alpha Lipoic Acid! Its called the universal antioxidant because its the only known antioxidant that is both fat soluble, AND water soluble; which allows it to work throughout the