Carnitine Loading Revisited: 3g Carnitine per Day Ward Off Vitargo Induced Fat Gain by Increasing Fatty Acid Oxidation and Total Energy Expenditure in 12 Week Human Study Steak isn't bleeding. That red liquid you see is mostly water mixed with myoglobin, a protein found in muscle that stores oxygen. When steak cooks, the muscle fibers tighten and release moisture. L CARNITINA TARTRATO 3000MG Lab Nutrition Total L Carnitine food sources (per 100 gm) Non vegetarian: Beef steak, cooked: 56 162 mg (depending on cuts and cooking) Ground beef, cooked: 75 86 mg Pork, cooked (100 gm): 25 61 mg Mutton (leg, L Carnitina 1000mg 60 tabletas Healthy Sports l carnitine Vindo