DYK 1 Juul pod is equal to 20 cigarettes. Like cigarettes, #vaping can impact lung and heart health including cancer and heart disease. Thinking of putting down the vape pen? Go to Vape Puffs vs. Cigarettes: How Many Equal One? One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive, 6 important facts about JUUL